BUILD MUSCLE

CHOOSE THE RIGHT ROUTINE

Transform your body with our workout plans! We offer effective lifting and bodyweight exercises to help you build muscles and achieve your fitness goals.

Beginner Full-Body Workout Plan

Goal: Build a foundation of strength and muscle mass

Intermediate Push/Pull/Legs Split

Goal: Increased muscle hypertrophy with focus on major muscle groups

Advanced Upper/Lower Split

Goal: Maximize muscle growth with focused upper and lower body workouts

Bodyweight Workout Plan

Goal: Build muscle using bodyweight exercises, ideal for home workouts

Powerlifting Strength Program

Goal: Focus on increasing strength in compound lifts while still promoting muscle growth.

Circuit Training for Muscle Growth

Goal: Create muscle growth and burn calories with high-intensity circuit training.

High-Intensity Interval Training (HIIT) for Muscle Building

Goal: Utilize intense bursts of exercise to promote muscle growth and cardiovascular health.

High-Volume German Volume Training (GVT)

Goal: Maximize muscle hypertrophy through high volume and intensity

BUILD MUSCLE

CHOOSE THE RIGHT ROUTINE

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