7. Bodyweight Cardio Circuit

Frequency: 4 days per week

 

Circuit Workout:

Perform each exercise for 45 seconds, followed by 15 seconds rest. Complete 3 rounds.

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1. Jumping Jacks

2. Bodyweight Squats

3. High Knees

4. Mountain Climbers

5. Burpees

6. Plank Jacks

7. Jump Lunges

8. Russian Twists