4. Tabata Training

Frequency: 4 days per week

 

Tabata Workout:

Perform each exercise for 20 seconds, followed by 10 seconds rest. Complete 8 rounds of each exercise before moving to the next.

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1. Sprint

2. Jump Squats

3. Push-Ups

4. Mountain Climbers

5. High Knees

6. Burpees

7. Bicycle Crunches

8. Plank