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Image by Anastase Maragos

​2. High-Intensity Interval Training (HIIT)

Frequency: 3-4 days per week

 

HIIT Workout:

  1. Warm-Up: 5-10 minutes of light cardio (e.g., jogging, cycling)

  2. Exercise Circuit: Perform each exercise for 30 seconds, followed by 15 seconds rest. Complete 3 rounds.

    • Squats

    • Push-Ups

    • Jumping Lunges

    • Mountain Climbers

    • Burpees

    • Plank

  3. Cool Down: 5-10 minutes of stretching focusing on major muscle groups.

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