1. Beginner Full-Body Workout Plan

Frequency: 3 days per week (e.g., Monday, Wednesday, Friday)

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Day 1

1. Squats – 3 sets of 8-10 reps

2. Bench Press – 3 sets of 8-10 reps

3. Bent Over Rows – 3 sets of 8-10 reps

4. Overhead Press – 3 sets of 8-10 reps

5. Bicep Curls – 3 sets of 10-12 reps

6. Tricep Dips – 3 sets of 10-12 reps

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Day 2

1. Deadlifts – 3 sets of 8-10 reps

2. Incline Bench Press – 3 sets of 8-10 reps

3. Lat Pulldowns – 3 sets of 8-10 reps

4. Lateral Raises – 3 sets of 10-12 reps

5. Hammer Curls – 3 sets of 10-12 reps

6. Skull Crushers – 3 sets of 10-12 reps

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Day 3

1. Leg Press – 3 sets of 8-10 reps

2. Dumbbell Flyes – 3 sets of 10-12 reps

3. Seated Cable Rows – 3 sets of 8-10 reps

4. Arnold Press – 3 sets of 10-12 reps

5. Preacher Curls – 3 sets of 10-12 reps

6. Tricep Pushdowns – 3 sets of 10-12 reps