1. Cardio Blast

Frequency: 5 days per week

 

Workout:

1. Running: 20 minutes at a moderate pace

2. Jumping Jacks: 3 sets of 30 seconds

3. Burpees: 3 sets of 10 reps

4. Cycling: 15 minutes at a moderate to high intensity

5. Jump Rope: 3 sets of 1 minute

6. Stair Climbing: 10 minutes at a steady pace

7. Rowing Machine: 10 minutes at a moderate to high intensity

8. Cool Down Stretching: 5-10 minutes focusing on major muscle groups